Personalized program with unlimited adjustments
Adapted schedule based on lifestyle
Step-by-step nutrition guidance
Access to the mobile app & videos of every exercises of the program
One-on-one Zoom Session
Weekly email Follow-ups
Private Facebook group access
I am here to guide you and help you achieve your Superhero body
Reach & surpass your
goals using my proven
methods with:
The online coaching is a personalized approach that allows you to have your training program on the mobile application. The follow-ups meetings will help you understand training, diet and everything related to training. We know that follow-ups and understanding lead to success and change.
Sometimes we all run out of time to think about ourselves and prioritize everything else first. That is why we will make a schedule personalized to your lifestyle.
Our meetings will be via video conference, you will get all the explanations and advice you need to achieve your personal goals. A demo video is available for each of the exercises in the program. To help you perform the movements well and avoid injury.
''Simple approach, concrete and rapid results. He's a great trainer who has helped me a lot. Always available for his client."
- Hector, S
''After more than 2 years of training with him, I can confirm that Jonathan is certainly capable of renewing himself, of adapting to our pace and above all of keeping us motivated to achieve our goals.''
- Benedict, J
''I have had more results with Jonathan in the past 6 months working out at home than in over two years by myself at the gym"
- Josh
''He is definitely a partner of choice in maintaining a healthy lifestyle!"
- Marc C.
We offer structure, guidance, and relevant habit-forming solutions to make fitness into a lifestyle.
We show you, for each movement, the right way to go for a safe execution. The right techniques allow you to develop an important base and thereby avoid injuries while maximizing your progress.
A trainer, advices and your program at your fingertips!
Because your goals are clear, so should your program. Videos and explanatory texts are provided with each of the exercises in your program. Log into your program and perform your exercises safely and effectively.
Also, WE KNOW WHEN YOU DON'T DO IT!
Goal evaluation
Weekly personalized follow-ups
Nutrition advice
Weekly email support
Personalized workout program & nutrition
Exercise videos for each exercise
Weekly email informations about the program
I am convinced that support leads to success!
I HELP PEOPLE CREATE A SUSTAINABLE LIFESTYLE AND ACHIEVE THEIR SUPERHERO LOOK!
Having been fortunate enough to grow up in an active environment, it is important for me to help as many people as possible see the important side to living a healthy life.